Energy drinks are often marketed to kids, and the overlap with sports drinks often confuses consumers into thinking they are healthy. In reality, they are anything but...
Energy drinks contain a variety of harmful ingredients. These vary from brand to brand, but the main culprits are caffeine and sugar. Both are addictive, and, in high doses, harmful.
- Effects of Caffeine on the Body
- Effects of Caffeine on the Brain
In fact, around half of the hospitalizations for caffeine toxicity are in children, who can potentially be harmed by the content of a single energy drink or energy shot.
How do you know if you've had too much caffeine?
- What are the Side Effects of Caffeine?
- Can You Overdose on Caffeine?
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